Megan HardenDec 2, 20222 min20 min Strength and Cardio Workout at Home for Women Over 40 + AB FINISHERIn this 20 min Strength and Cardio Workout at Home for Women Over 40, we're going to be performing a total of 4 STRENGTH training...
Megan HardenJul 29, 20221 minAt Home Strength Training Workout for Beginners Over 40In this At Home Strength Training Workout for Beginners Over 40, we're going to be performing two rounds of 10 strength exercises. We'll...
Megan HardenMar 30, 20221 min30 MIN STANDING ABS AND GLUTE WORKOUT with DumbbellsIn this 30 Min Standing Abs and Glute Workout with Dumbbells, we're going to be performing a total of 7 circuits. We'll be doing one ab...
Megan HardenFeb 10, 20221 min45 MINUTE STRENGTH TRAINING WORKOUT WITH DUMBBELLS + BONUS NUTRITION ADVICEIn this 45 min strength training workout with dumbbells, we're going to be working every muscle in our body to get strong! Today, we have...