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Join date: Aug 31, 2020
Mar 16, 2023 ∙ 1 min
Burn Fat & Tone Your Body in 20 Minutes: Dumbbell EMOM Workout for Women over 40
Looking for a quick and effective way to burn fat and tone your body at home? This 20-minute dumbbell EMOM (every minute on the minute)...
Dec 2, 2022 ∙ 2 min
20 min Strength and Cardio Workout at Home for Women Over 40 + AB FINISHER
In this 20 min Strength and Cardio Workout at Home for Women Over 40, we're going to be performing a total of 4 STRENGTH training...
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