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Megan Coach Fitness Nutrition Macros Kitchen

Fitness starts with Nutrition

My Nutrition Guide will give you the EXACT ratio of Protein, Carbs and Fat you should be eating to achieve your goals?

Fitness starts with Nutrition

The key to seeing results in the gym is Nutrition. Most people are willing to spend hours at the gym working out, but spend virtually no time on their nutrition. I mean, I get it, it's way more fun to sweat it out to your favorite music than to watch what you eat! I see people everyday working their butt off, but never look any different! But the truth is, you could probably cut your workout time in half, spend more time on your nutrition, and have the body you've always wanted! 


To build the body you've always wanted, you have to know exactly what you should be feeding it! It's also possible to eat super healthy, and still not see results! Why? Because you're not eating your calories in the right proportions. This is the exact Nutrition Guide I use for myself and my family to GET RESULTS!

With my Nutrition Guide, I'll give you the EXACT ratio of Protein, Carbs and Fat you should be eating to achieve your specific goals? This Guide is unique to you, based on your answers to my custom questionnaire. Whether you want to lose weight, put on muscle, or BOTH, then my Nutrition Guide is what you need!

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What Are Macros?

Macros are simply what makes up the total calories of food, that is Protein, Carbs, and Fat! Each of these macronutrients accounts for a certain amount of calories (see infographic below). But don't start freaking out at the thought of having to count calories! That's the beauty of only need to know those 3 little numbers (in grams) that you need to hit for the day. Check out my fancy infographic below that illustrates the total number of calories per gram of Protein, Carbs and Fat.

Macros Carbs Protein Fat Infographic
Delicious Plate Nutritious Colorful Food

Macros are NOT a diet!!

Counting Macros is just a super simple way of eating your calories in the correct proportions for your particular goals. Let's be honest, most of us never learned how to eat correctly. We all learned how to find the hypotenuse of a triangle, but we didn't actually learn how to feed ourselves! Think of Macros not so much as a "diet," which sounds restrictive; but more as a life lesson that you never learned. It may seem a little daunting at first (hopefully you'll find that my Macros Blueprint makes it super simple), but once you get it, it'll be easy to hit your macros. Over time, you may not even want or need to'll just know how much you should be eating!

What's Included in the Nutrition Guide?

Calorie, Macro and Portion Guide

Meal Ideas

Personalized Ratio of Protein, Carbs and Fat

Daily Portion Tracking Sheet

Access to Private Facebook Group

How to Guide

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