I don't believe in fad exercise programs or "lose weight fast" schemes. I believe looking and feeling good are the result of a habit-based LIFESTYLE! I was able to build the body I've always wanted by consistenly following my Fitness and Nutrition Blueprints. And now you CAN too!
Want to know the EXACT ratio of Protein, Carbs and Fat you should be eating to achieve your specific goals? If you want to lose weight, put on muscle, or BOTH, then my Macros Blueprint is what you need!
(FREE on YouTube)
HIIT-style, at-home dumbbell and bodyweight workouts FREE on YouTube to burn calories fast and get you HardenFit!
Does your butt look more like a pancake than a peach? If so, grab my Booty Blueprint, and squat and squeeze your way to peachy perfection in this intense 12 week program!
If you've been working hard in the gym, and not seeing the results you're looking for, it's time to dial in your nutrition!
Inside, you'll find tips for success, a grocery list, a portion tracking sheet, and my family's favorite recipe!