This YouTube video is an ARMS at home workout for women over 35 that focuses on your triceps. #armsworkout #athomeworkoutforwomenover35 #tricepsworkout All you’re going to need for this workout is a pair of dumbbells. For reference, I’m using a set of 10lb dumbbells. As with all my workouts, we’re targeting specific muscles and doing a lot of reps over the course of the workout, so you’ll be sure we’re growing those glutes! The timer will be set for the usual duration of 40 s

This YouTube video is a WEIGHTED ABS at Home Workout for Women Over 35. #absworkout #athomeworkoutforwomenover35 All you’re going to need for this workout is one dumbbell. For reference, I’m using a set of 15lb dumbbell. As with all my workouts, we’re targeting specific muscles and doing a lot of reps over the course of the workout, so you’ll be sure we’re growing those abs and burning that fat! The timer will be set for the usual duration of 40 seconds on, with 20 seconds of

This YouTube video is an ARMS WORKOUT for Women Over 35 to Tone your Upper Body | with Dumbbells #armsworkout​#athomeworkoutforwomenover35​#upperbodyworkout​ All you’re going to need for this workout is a pair of dumbbells. For reference, I’m using a set of 10lb dumbbells, and one 15lb dumbbell. As with all my workouts, we’re targeting specific muscles and doing a lot of reps over the course of the workout, so you’ll be sure we’re growing those muscles! The timer will be set

This YouTube video is an At Home LEGS Workout for Women | 12 Min Kettlebell Leg Workout #legsworkout​#athomeworkoutforwomenover35​#kettlebellworkout​ All you’re going to need for this workout is a kettlebell. For reference, I’m using a 20lb and 25lb kettlebell As with all my workouts, we’re targeting specific muscles and doing a lot of reps over the course of the workout, so you’ll be sure we’re growing those legs! The timer will be set for the usual duration of 40 seconds on

This YouTube video is an ARMS at home workout for women over 35 that focuses on your triceps. #armsworkout​#athomeworkoutforwomenover35​#tricepsworkout​ All you’re going to need for this workout is a pair of dumbbells. For reference, I’m using a set of 10lb dumbbells. Remember, you can tailor my workouts to make them as hard or easy as you want just by adjusting the weight of the dumbbells. On some of the workouts, you may even choose to just use your bodyweight! As a Certifi