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Burn Fat & Tone Your Body in 20 Minutes: Dumbbell EMOM Workout for Women over 40
Looking for a quick and effective way to burn fat and tone your body at home? This 20-minute dumbbell EMOM (every minute on the minute)...
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Megan Harden
- Dec 2, 2025
- 2 min
20 min Strength and Cardio Workout at Home for Women Over 40 + AB FINISHER
In this 20 min Strength and Cardio Workout at Home for Women Over 40, we're going to be performing a total of 4 STRENGTH training...
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Megan Harden
- Oct 30, 2026
- 1 min
20 Min Upper Body Push Workout to Blast Fat and Build Muscle
In this 20 min upper body push workout with dumbbells, we're going to be pushing our way to a toned upper body! Today, we have a total of...
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Megan Harden
- Sep 13, 2026
- 1 min
TOTAL BODY HIIT WORKOUT
In this 30 Min Total Body HIIT Workout, we're going to be performing a total of 5 circuits. We're going to be doing each circuit 2 times...
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Megan Harden
- Aug 17, 2026
- 1 min
20 Min Dumbbell HIIT Workout | Full Body
In this 20 Min Dumbbell HIIT Workout, we're going to be performing two rounds of 10 exercises. We'll be performing each exercise for 45...
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Megan Harden
- Jul 29, 2026
- 1 min
At Home Strength Training Workout for Beginners Over 40
In this At Home Strength Training Workout for Beginners Over 40, we're going to be performing two rounds of 10 strength exercises. We'll...
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Megan Harden
- Jul 9, 2026
- 1 min
16 Min Plank Workout for a FLAT STOMACH
I'm in beautiful Pigeon Forge, Tennessee, and thought it would be fun to do a plank workout in this amazing setting! Today, we have a...
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Megan Harden
- Jun 17, 2026
- 1 min
20 MIN TRAVEL WORKOUT NO EQUIPMENT | NO JUMPING, HOTEL FRIENDLY
Don't lose the progress you've made to feel better and look better in middle-age! Do this 20 min travel workout no equipment to stay in...
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Megan Harden
- May 25, 2026
- 1 min
30 MIN ALL STANDING LEAN LEGS WORKOUT with WEIGHTS
In this 30 Min All Standing Lean Legs Workout with Weights, we're going to be working our legs to get lean and toned! Today, we have a...
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Megan Harden
- May 14, 2026
- 1 min
20 MIN HARDCORE WORKOUT | CORE AND OBLIQUE WORKOUT
In this 20 min hardcore workout with dumbbells, we're going to be working our abs, obliques, and back! Today, we have a total of 10...
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Megan Harden
- Apr 27, 2026
- 1 min
I TRIED CHRIS HEMSWORTH'S 26 MIN BODY WEIGHT HIIT WORKOUT
In today's follow along workout, we're going to be doing Chris Hemsworth's 26 min body weight workout! Chris posted this workout on IG a...
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Megan Harden
- Apr 14, 2026
- 1 min
30 Minute FULL BODY HIIT WORKOUT with Light Weights - Fat Burning - No Repeats
In this 30 min full body HIIT workout with weights, we're going to be using lighter weights so we can amp up the intensity! Today, we...
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Megan Harden
- Mar 30, 2026
- 1 min
30 MIN STANDING ABS AND GLUTE WORKOUT with Dumbbells
In this 30 Min Standing Abs and Glute Workout with Dumbbells, we're going to be performing a total of 7 circuits. We'll be doing one ab...
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Megan Harden
- Mar 18, 2026
- 1 min
30 Min ARMS SHOULDERS and ABS with Dumbbells at Home Workout
In this 30 Min ARMS SHOULDERS and ABS with Dumbbells at Home Workout, we're going to be performing a total of 5 circuits. We'll be doing...
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Megan Harden
- Mar 3, 2026
- 1 min
30 MIN Full Body ALL STANDING Dumbbell Strength Workout
In this 30 min Full Body All Standing Dumbbell Strength, we're going to be working every muscle in our body to get strong without having...
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Megan Harden
- Feb 10, 2026
- 1 min
45 MINUTE STRENGTH TRAINING WORKOUT WITH DUMBBELLS + BONUS NUTRITION ADVICE
In this 45 min strength training workout with dumbbells, we're going to be working every muscle in our body to get strong! Today, we have...
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Megan Harden
- Feb 3, 2026
- 1 min
10 Minute Alexis Ren Ab Workout + Why I Can't See My Abs NutrItion Advice
In this 10 min Alexis Ren Ab workout, we're going to be feeling the burn in our bellies with a series of non-stop ab exercises! We'll be...
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Megan Harden
- Feb 3, 2026
- 1 min
45 MIN FULL BODY WORKOUT | NO EQUIPMENT TABATA WORKOUT for FAT LOSS | with Nutrition Tip
In this 45 min full body workout, we're going to be using the Tabata format of 20 seconds of hard work, with 10 seconds of rest to torch...
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Megan Harden
- Feb 3, 2026
- 1 min
20 MIN LEGS, THIGHS, AND GLUTES WORKOUT | NO REPEATS | ONE DUMBBELL
In this 20 min legs, thighs, and glutes workout, we're going to be using just one dumbbell to tone and strengthen our lower body. We'll...
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Megan Harden
- Jan 10, 2026
- 1 min
20 Min Standing Upper Body Dumbbell Workout
In this 20 min upper body dumbbell workout, we're going to be using dumbbells to tone and strengthen our upper body. We'll be working for...
7 views0 comments
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