In this 20 min legs, thighs, and glutes workout, we're going to be using just one dumbbell to tone and strengthen our lower body. We'll be working for the usual 45 secs on and 15 secs off. For this lower body workout, we'll be using just 1 dumbbell (for reference, I'm using a 25lb dumbbell) and a chair or bench. #lowerbodyworkout #fitover40 #fitness
⭐️BONUS | Don't forget to hang out until the end of the video for my NUTRITION TIP!
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👉🏼 Duration: 20 MIN
👉🏼 Focus: LEGS, THIGHS, AND GLUTES
👉🏼 Equipment: 1 DUMBBELL (For reference, I'm using a 25lb dumbbell) and a chair or bench
👉🏼 45 Sec Work, 15 Sec Rest
Front Rack Squat
Front Rack Squat w/Step-R
Front Rack Squat w/Step-L
Single Leg Squat to Chair-R
Single Leg Squat to Chair-L
Bulgarian Split Squat-R
Bulgarian Split Squat-L
Standing Hip Abduction w/Pause-R
Standing Hip Abduction w/Pause-L