20 MIN LEGS, THIGHS, AND GLUTES WORKOUT | NO REPEATS | ONE DUMBBELL


In this 20 min legs, thighs, and glutes workout, we're going to be using just one dumbbell to tone and strengthen our lower body. We'll be working for the usual 45 secs on and 15 secs off. For this lower body workout, we'll be using just 1 dumbbell (for reference, I'm using a 25lb dumbbell) and a chair or bench. #lowerbodyworkout #fitover40 #fitness


⭐️BONUS | Don't forget to hang out until the end of the video for my NUTRITION TIP!


Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel here 👉 https://www.youtube.com/meganhardenfi...


Want 4 weeks of scheduled workouts everyday? Head on over to meganhardenfitness.com and join my free New Year New You Workout Challenge!

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WORKOUT DETAILS:


👉🏼 Duration: 20 MIN

👉🏼 Focus: LEGS, THIGHS, AND GLUTES

👉🏼 Equipment: 1 DUMBBELL (For reference, I'm using a 25lb dumbbell) and a chair or bench

👉🏼 45 Sec Work, 15 Sec Rest


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EXERCISES:


Romanian Deadlift

Staggered Deadlift-R

Staggered Deadlift-L


Front Rack Squat

Front Rack Squat w/Step-R

Front Rack Squat w/Step-L


Sumo squat

Cossack Squat-R

Cossack Squat-L


Stationary Lunge-R

Stationary Lunge-L

Wall Sit


Staggered Squat-R

Staggered Squat-L

Single Leg Squat to Chair-R

Single Leg Squat to Chair-L


Bulgarian Split Squat-R

Bulgarian Split Squat-L

Standing Hip Abduction w/Pause-R

Standing Hip Abduction w/Pause-L

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