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Burn Fat & Tone Your Body in 20 Minutes: Dumbbell EMOM Workout for Women over 40

Looking for a quick and effective way to burn fat and tone your body at home? This 20-minute dumbbell EMOM (every minute on the minute) workout is perfect for women over 40 who want to get fit and strong without spending hours in the gym.

In this workout, you'll perform a series of compound exercises that work multiple muscle groups at once, using dumbbells to add resistance and challenge your body. Each exercise is performed for a set number of reps, with any remaining time in the minute used to rest before moving on to the next exercise.

With a focus on full-body movements, this workout will help you build lean muscle, boost your metabolism, and increase your overall fitness level. And because it's EMOM style, you'll be able to push yourself to your limits without sacrificing form or technique.

So grab your dumbbells and join us for this fast and effective workout designed specifically for women over 40 who want to look and feel their best. Whether you're a beginner or a seasoned fitness enthusiast, this workout is sure to challenge you and help you reach your goals.

Equipment Needed:



EMOM-every minute on the minute performed the listed reps and then rest the remainder of the minute


Side To Side Stretch

Stationary Jacks


Air Squat

World’s Greatest Stretch

Hammer Curl

Shoulder Press

Bent Over Row

Weighted Sit-Up

Floor Press

Lying Chest Fly

Skull Crusher

Reverse Lunge

Front Squat


Calf Raise

Weighted Crunch

Glute Bridge

Cool Down:

Child’s Pose to Cobra

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