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20 Min Upper Body Push Workout to Blast Fat and Build Muscle

In this 20 min upper body push workout with dumbbells, we're going to be pushing our way to a toned upper body! Today, we have a total of 3 circuits. We'll be going through each circuit two times before moving on to the next circuit. We'll be performing each exercise for 40 secs, with 20 seconds of rest. Feel free to take more rest if you need to by pausing the video. So, if you're ready, grab your dumbbells and a drink of water, and let's get STRONG 🔥! #dumbbellworkout#fitover40#fitness


👉🏼 Duration: 20 MIN

👉🏼 Focus: UPPER BODY

👉🏼 Equipment: DUMBBELLS

👉🏼 40 SEC/20 SEC REST




30 sec Forward Circles w/March

30 sec Backward Circles w/March

30 sec Side Reach

30 sec Inchworm with Push-Up

Circuit 1:

Floor Press



Circuit 2:

I-Y-T Raise

Tricep Overhead Extension

Shoulder Press

Circuit 3:

Lying Chest Fly

Alternating L-Seated Single Arm Press

Close-Grip Push-up

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