20 Min Upper Body Push Workout to Blast Fat and Build Muscle
In this 20 min upper body push workout with dumbbells, we're going to be pushing our way to a toned upper body! Today, we have a total of 3 circuits. We'll be going through each circuit two times before moving on to the next circuit. We'll be performing each exercise for 40 secs, with 20 seconds of rest. Feel free to take more rest if you need to by pausing the video. So, if you're ready, grab your dumbbells and a drink of water, and let's get STRONG 🔥! #dumbbellworkout#fitover40#fitness
WORKOUT DETAILS:
👉🏼 Duration: 20 MIN
👉🏼 Focus: UPPER BODY
👉🏼 Equipment: DUMBBELLS
👉🏼 40 SEC/20 SEC REST
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EXERCISES:
Warmup:
30 sec Forward Circles w/March
30 sec Backward Circles w/March
30 sec Side Reach
30 sec Inchworm with Push-Up
Circuit 1:
Floor Press
Skullcrusher
Push-Up
Circuit 2:
I-Y-T Raise
Tricep Overhead Extension
Shoulder Press
Circuit 3:
Lying Chest Fly
Alternating L-Seated Single Arm Press
Close-Grip Push-up