20 min Strength and Cardio Workout at Home for Women Over 40 + AB FINISHER
In this 20 min Strength and Cardio Workout at Home for Women Over 40, we're going to be performing a total of 4 STRENGTH training exercises! We'll be doing each exercise for a total of 3 sets. After each set, we'll be performing a cardio movement for 1 minute. If you need to take a rest, feel free to pause the video. For reference, I used 12lb dumbbells; but fee free to go heavier or lighter if you need to! So if you're ready, grab your dumbbells and a drink of water, and let's get STRONG 🔥! #dumbbellworkout #fitover40 #fitness
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WORKOUT DETAILS:
👉🏼 Duration: 20 MIN
👉🏼 Focus: STRENGTH + CARDIO
👉🏼 Equipment: DUMBBELLS + CHAIR OR BENCH
👉🏼 45 SEC/15 SEC REST
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EXERCISES:
3 sets of: (45 Sec ON/15 Sec OFF)
Dumbbell Box (or chair) Step-Ups
PLUS 1 minute of Jump Roping in place between sets
3 sets of: (45 Sec ON/15 Sec OFF)
Alternating Dumbbell Reverse Lunges
PLUS 1 minute of Jogging in place between sets
3 sets of: (45 Sec ON/15 Sec OFF)
Dumbbell Deadlifts
PLUS 1 minute of Air Squats between sets
3 sets of: (45 Sec ON/15 Sec OFF)
Dumbbell Goblet Squats
PLUS 1 minute of Jumping Jacks
AB FINISHER
End your workout with: (if you can’t hold the movement for the entire minute, just accumulate a total of 60 seconds)
1 minute of Wall Sits (keep your thighs parallel with the floor)
1 minute of Sit-Ups
1 minute of Plank Hold
1 minute of Lying Leg Raises