YouTube Nutrition

How to Count Calories to Lose Weight | Tracking Methods for Weight Loss

In today's YouTube video, I'll be discussing the different ways to watch what you eat. In my experience as a Certified Nutrition Coach,...

Small Lifestyle Changes Yield BIG Results | Nutrition Advice to Help Redefine the Middle Aged Body

In this nutrition video, I discuss how making small, sustainable changes in your diet and fitness habits, lead to BIG results on your...