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    How to Count Calories to Lose Weight | Tracking Methods for Weight Loss
    Megan Harden
    • Mar 10
    • 1 min

    How to Count Calories to Lose Weight | Tracking Methods for Weight Loss

    In today's YouTube video, I'll be discussing the different ways to watch what you eat. In my experience as a Certified Nutrition Coach,...
    3 views0 comments
    Small Lifestyle Changes Yield BIG Results | Nutrition Advice to Help Redefine the Middle Aged Body
    Megan Harden
    • Feb 26
    • 1 min

    Small Lifestyle Changes Yield BIG Results | Nutrition Advice to Help Redefine the Middle Aged Body

    In this nutrition video, I discuss how making small, sustainable changes in your diet and fitness habits, lead to BIG results on your...
    15 views0 comments
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