Megan HardenMar 101 minHow to Count Calories to Lose Weight | Tracking Methods for Weight LossIn today's YouTube video, I'll be discussing the different ways to watch what you eat. In my experience as a Certified Nutrition Coach,...
Megan HardenFeb 261 minSmall Lifestyle Changes Yield BIG Results | Nutrition Advice to Help Redefine the Middle Aged BodyIn this nutrition video, I discuss how making small, sustainable changes in your diet and fitness habits, lead to BIG results on your...
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