Small Lifestyle Changes Yield BIG Results | Nutrition Advice to Help Redefine the Middle Aged Body


In this nutrition video, I discuss how making small, sustainable changes in your diet and fitness habits, lead to BIG results on your health journey. You've probably heard me say in previous videos, “Small changes add up to big results.” Well, I want to explain to you in this video what I mean by that! If you like this video be sure to give me a thumbs up and don’t forget to subscribe to my channel! #nutrition#lifestyle#fitover40#over40


🔥 Looking for HIIT-style, follow-along workouts to help you on your journey? Be sure to subscribe to my channel! In addition to the library of dumbbell and bodyweight workouts, I post a NEW workout every other week!!!


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As a Certified Nutrition Coach, I can’t stress this enough, but the key to seeing results with my workouts (or any workouts for that matter) is nutrition!! If you want to know the exact ratio of protein, carbs and fat that you should be eating, you can check out my Macros Blueprint here https://www.meganhardenfitness.com/ma.... With my Macros Blueprint, I'll give you the EXACT ratio of Protein, Carbs and Fat you should be eating to achieve your specific goals? This Blueprint is unique to you, based on your answers to my custom questionnaire. Whether you want to lose weight, put on muscle, or BOTH, then my Macros Blueprint is what you need!

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