30 Minute FULL BODY HIIT WORKOUT with Light Weights - Fat Burning - No Repeats

In this 30 min full body HIIT workout with weights, we're going to be using lighter weights so we can amp up the intensity! Today, we have a total of 28 different exercises to keep our bodies on high alert. We'll be performing each exercise for 45 seconds, with 15 seconds of rest. Feel free to take more rest if you need to by pausing the video. For reference, I'm using a pair of 8lb dumbbells. If you're ready, grab your dumbbells and a drink of water, and let's get HardenFit 🔥! #dumbbellworkout #fitover40 #HIITworkout

Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel here 👉 https://www.youtube.com/meganhardenfi... 🔥!

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WORKOUT DETAILS:

👉🏼 Duration: 30 MIN

👉🏼 Focus: FULL BODY HIGH INTENSITY

👉🏼 Equipment: DUMBBELLS

👉🏼 45 SEC/15 SEC REST

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EXERCISES:

Thruster

Alternating Hammer Curl

Bent Over Row

Push-Ups

Deadlift to Lunge-R

Deadlift to Lunge-L

Bent Over Reverse Fly

Upright Row

X-Jump

Forward and Backward Lunge-R

Forward and Backward Lunge-L

Shoulder Press

Alternating Front Raise

Squat Toe Taps

Renegade Row w/Mountain Climber

Squat with Curl

Sumo Squat Pulses

Up and Down Plank

Glute Bridge

Single-Leg Glute Bridge Pulses-R

Single-Leg Glute Bridge Pulses-L

Floor Press

Superman

Wall Sit with Pallof Press

Side Lunge to Curtsy-R

Side Lunge to Curtsy-L

Tricep Kickback

Burpee!!