30 Minute FULL BODY HIIT WORKOUT with Light Weights - Fat Burning - No Repeats
In this 30 min full body HIIT workout with weights, we're going to be using lighter weights so we can amp up the intensity! Today, we have a total of 28 different exercises to keep our bodies on high alert. We'll be performing each exercise for 45 seconds, with 15 seconds of rest. Feel free to take more rest if you need to by pausing the video. For reference, I'm using a pair of 8lb dumbbells. If you're ready, grab your dumbbells and a drink of water, and let's get HardenFit 🔥! #dumbbellworkout #fitover40 #HIITworkout
Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel here 👉 https://www.youtube.com/meganhardenfi... 🔥!
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WORKOUT DETAILS:
👉🏼 Duration: 30 MIN
👉🏼 Focus: FULL BODY HIGH INTENSITY
👉🏼 Equipment: DUMBBELLS
👉🏼 45 SEC/15 SEC REST
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EXERCISES:
Thruster
Alternating Hammer Curl
Bent Over Row
Push-Ups
Deadlift to Lunge-R
Deadlift to Lunge-L
Bent Over Reverse Fly
Upright Row
X-Jump
Forward and Backward Lunge-R
Forward and Backward Lunge-L
Shoulder Press
Alternating Front Raise
Squat Toe Taps
Renegade Row w/Mountain Climber
Squat with Curl
Sumo Squat Pulses
Up and Down Plank
Glute Bridge
Single-Leg Glute Bridge Pulses-R
Single-Leg Glute Bridge Pulses-L
Floor Press
Superman
Wall Sit with Pallof Press
Side Lunge to Curtsy-R
Side Lunge to Curtsy-L
Tricep Kickback
Burpee!!