20 MIN HARDCORE WORKOUT | CORE AND OBLIQUE WORKOUT


In this 20 min hardcore workout with dumbbells, we're going to be working our abs, obliques, and back! Today, we have a total of 10 exercises. We'll be doing two total rounds, so we get lots of reps to tone our abs and core. We'll be performing each exercise for 45 seconds, with a 15 second rest. Feel free to take more rest if you need to by simply pausing the video. I've also included a 2 min warmup. So if you're ready, grab your dumbbells and a drink of water, and let's get HardenFit 🔥! #dumbbellworkout#fitover40#fitness


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🥑 Want to Know How Many Calories to Eat?: Purchase my Nutrition Guide https://www.meganhardenfitness.com/product-page/nutrition-guide


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Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel here 👉 https://www.youtube.com/meganhardenfitness ____________________________________


WORKOUT DETAILS:

👉🏼 Duration: 20 MIN

👉🏼 Focus: CORE

👉🏼 Equipment: DUMBBELLS

👉🏼 45 SEC/15 SEC REST

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EXERCISES:

Loaded March

Alternating Bird dog

Toe Touch

Russian Twist

Dead bug-L

Dead bug-R

Roll-up

Pass Through

Side plank with Oblique Twist-R

Side plank with Oblique Twist-L

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