20 MIN TRAVEL WORKOUT NO EQUIPMENT | NO JUMPING, HOTEL FRIENDLY


Don't lose the progress you've made to feel better and look better in middle-age! Do this 20 min travel workout no equipment to stay in shape while traveling. In this 20 min travel workout we're going to be working out TABATA style, performing each exercise for 20 seconds with 10 seconds of rest. I've included a total of 4 exercises that will work your upper body and your lower body. We'll be performing each exercise for a total of 4 minutes. I've included a 60 second rest between each exercise. Feel free to take more rest if you need to by pausing the video. So if you're ready, grab some water and a towl, and let's get HardenFit on vacation 🔥!


WORKOUT DETAILS:

👉🏼 Duration: 20 MIN

👉🏼 Focus: FULL BODY

👉🏼 Equipment: NONE

👉🏼 20 SEC/10 SEC REST

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EXERCISES:

AIR SQUATS

HAND-RELEASE PUSH-UPS

SIT-UPS

ALT. REVERSE LUNGES

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