In this At Home Strength Training Workout for Beginners Over 40, we're going to be performing two rounds of 10 strength exercises. We'll be performing each exercise for 40 seconds, with 20 seconds of rest. Feel free to take more rest if you need to by pausing the video. For reference, I'm using a pair of 20lb dumbbells. Feel free to use lighter (or heavier) dumbbells. Now, if you're ready, grab your dumbbells and a drink of water, and let's get started 🔥! #beginnerworkout #fitover40 #fitness
⭐️ Download my FREE E-Book, "Jumpstart Your Weightloss: https://www.meganhardenfitness.com/product-page/Jumpstart-Your-Weightloss
🥑 Want to Know How Many Calories to Eat?: Purchase my Nutrition Guide https://www.meganhardenfitness.com/product-page/nutrition-guide
🙋🏼 Follow on Instagram for fitness and nutrition tips: https://www.instagram.com/meganhardenfitness
Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel here 👉 https://www.youtube.com/meganhardenfitness
____________________________________
WORKOUT DETAILS:
👉🏼 Duration: 20 MIN
👉🏼 Focus: STRENGTH
👉🏼 Equipment: DUMBBELLS
👉🏼 40 SEC/20 SEC REST
____________________________________
EXERCISES:
Squat
Chest Press
Deadlift
Shoulder Press
Lateral Lunge-R
Lateral Lunge-L
Farmer’s Carry March
Alternating Forward Lunge
Bent Over Row
Squat Clean Thruster