30 MIN STANDING ABS AND GLUTE WORKOUT with Dumbbells


In this 30 Min Standing Abs and Glute Workout with Dumbbells, we're going to be performing a total of 7 circuits. We'll be doing one ab exercise, followed by a glute exercise; and finally, we'll finish off each circuit with a combination ab and glute exercise. We'll be performing each exercise for 40 seconds, followed by 20 seconds of rest. Feel free to take more rest if you need to by pausing the video. For reference, I'm using a pair of 10lb and 15lb dumbbells. If you're ready, grab your dumbbells and a drink of water, and let's get HardenFit 🔥! #dumbbellworkout #fitover40 #fitness


Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel here 👉 https://www.youtube.com/meganhardenfi... 🔥!


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WORKOUT DETAILS:


👉🏼 Duration: 30 MIN

👉🏼 Focus: Abs and Glutes

👉🏼 Equipment: DUMBBELLS

👉🏼 40 SEC/20 SEC REST

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EXERCISES:


Spell Caster

Romanian Deadlift

Curtsey Lunge Knee Drive w/ Twist-R

Curtsey Lunge Knee Drive w/ Twist-L


Halo

Standing Hip Abduction-R

Standing Hip Abduction-L

Plie Squat w/ Alternating Crunch


Alternating Side Bend-R

Alternating Side Bend-L

Sumo Squat

Alternating Lunge w/ Rotation


Overhead Dumbbell Alt Knee Crunch

Lunge to Squat-R

Lunge to Squat-L

Pallof Press w/Squat Hold


Standing Dumbbell Twist

Kickstand RDL-R

Kickstand RDL-L

Squat to Oblique Twist


Bow Extension-R

Bow Extension-L

Lateral Lunge-R

Lateral Lunge-L

Dumbbell swing


Woodchopper-R

Woodchopper-L

Goblet Squat

Crossbody Deadlift-R

Crossbody Deadlift-L