30 MIN STANDING ABS AND GLUTE WORKOUT with Dumbbells
In this 30 Min Standing Abs and Glute Workout with Dumbbells, we're going to be performing a total of 7 circuits. We'll be doing one ab exercise, followed by a glute exercise; and finally, we'll finish off each circuit with a combination ab and glute exercise. We'll be performing each exercise for 40 seconds, followed by 20 seconds of rest. Feel free to take more rest if you need to by pausing the video. For reference, I'm using a pair of 10lb and 15lb dumbbells. If you're ready, grab your dumbbells and a drink of water, and let's get HardenFit 🔥! #dumbbellworkout #fitover40 #fitness
Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel here 👉 https://www.youtube.com/meganhardenfi... 🔥!
____________________________________
WORKOUT DETAILS:
👉🏼 Duration: 30 MIN
👉🏼 Focus: Abs and Glutes
👉🏼 Equipment: DUMBBELLS
👉🏼 40 SEC/20 SEC REST
____________________________________
EXERCISES:
Spell Caster
Romanian Deadlift
Curtsey Lunge Knee Drive w/ Twist-R
Curtsey Lunge Knee Drive w/ Twist-L
Halo
Standing Hip Abduction-R
Standing Hip Abduction-L
Plie Squat w/ Alternating Crunch
Alternating Side Bend-R
Alternating Side Bend-L
Sumo Squat
Alternating Lunge w/ Rotation
Overhead Dumbbell Alt Knee Crunch
Lunge to Squat-R
Lunge to Squat-L
Pallof Press w/Squat Hold
Standing Dumbbell Twist
Kickstand RDL-R
Kickstand RDL-L
Squat to Oblique Twist
Bow Extension-R
Bow Extension-L
Lateral Lunge-R
Lateral Lunge-L
Dumbbell swing
Woodchopper-R
Woodchopper-L
Goblet Squat
Crossbody Deadlift-R
Crossbody Deadlift-L