16 Min Plank Workout for a FLAT STOMACH

I'm in beautiful Pigeon Forge, Tennessee, and thought it would be fun to do a plank workout in this amazing setting! Today, we have a total of 2 rounds consisting of 8 plank exercises. We'll be performing each exercise for 45 seconds, with 15 seconds of rest. Feel free to take more rest if you need to by pausing the video. If you're ready, grab your yoga mat and a drink of water, and let's PLANK 🔥! #plankworkout#fitover40#fitness

WORKOUT DETAILS:

👉🏼 Duration: 16 MIN

👉🏼 Focus: ABS and CORE

👉🏼 Equipment: NONE

👉🏼 45 SEC/15 SEC REST

EXERCISES:

Forearm Knee Taps

Plank Up Downs

High Plank Shoulder Taps

Forearm Thread the Needle Plank-R

Forearm Thread the Needle Plank-L

Forearm Hip Dip Plank

Crouching Panther Plank

Spiderman Plank