16 Min Plank Workout for a FLAT STOMACH
I'm in beautiful Pigeon Forge, Tennessee, and thought it would be fun to do a plank workout in this amazing setting! Today, we have a total of 2 rounds consisting of 8 plank exercises. We'll be performing each exercise for 45 seconds, with 15 seconds of rest. Feel free to take more rest if you need to by pausing the video. If you're ready, grab your yoga mat and a drink of water, and let's PLANK 🔥! #plankworkout#fitover40#fitness
WORKOUT DETAILS:
👉🏼 Duration: 16 MIN
👉🏼 Focus: ABS and CORE
👉🏼 Equipment: NONE
👉🏼 45 SEC/15 SEC REST
EXERCISES:
Forearm Knee Taps
Plank Up Downs
High Plank Shoulder Taps
Forearm Thread the Needle Plank-R
Forearm Thread the Needle Plank-L
Forearm Hip Dip Plank
Crouching Panther Plank
Spiderman Plank