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Megan HardenI TRIED CHRIS HEMSWORTH'S 26 MIN BODY WEIGHT HIIT WORKOUT
In today's follow along workout, we're going to be doing Chris Hemsworth's 26 min body weight workout! Chris posted this workout on IG a few days ago, and it looked like a fun one to try!
In this no equipment, body weight only workout, we'll be doing 1 complete circuit of 5 intervals; and we'll be doing the circuit 4 times. Each interval consists of 2 exercises. The first exercise will be performed for 30 seconds, followed immediately by a 20 second exercise; then, we'll take a 20 second rest before the next interval. After we complete the circuit once, we'll take a 60 second rest (trust me, you'll need it)!! Feel free to take more rest if you need to by pausing the video.
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Now, if you're ready, grab a drink of water and your towel, and let's get HardenFit together 🔥! #bodyweightworkout #fitover40 #chrishemsworth
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WORKOUT DETAILS:
👉🏼 Duration: 26 MIN
👉🏼 Focus: HIIT CARDIO
👉🏼 Equipment: NONE
👉🏼 30 SEC/20 SEC/20 SEC REST
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EXERCISES:
Warm-Up: 3 Min.
Jumping Jacks-30 sec
Arm Circles-60 sec (Forward 30 sec/ Backwards 30 sec)
Inchworms-30 sec
Air Squat-30 sec
Alternating Reverse Lunge-30 sec
Workout: Repeat the whole circuit 4 times. Rest as needed!
Switch-30 sec (modified to Squat Jump w/Quarter Turn)
Plank Get-Up-20 sec
REST- 20 sec
Burpee-30 sec
Toe Crunch-20 sec
REST-20 sec
Mountain Climber to Elbow-30 sec
V-Sit Knee Bend-20 sec
REST-20 sec
Prisoner Squat-30 sec
Flutter Kick-20 sec
REST-20 sec
Plank Jack + Push-Up-30 sec
Jump Lunge-20 sec
REST-60 sec