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In today's follow along workout, we're going to be doing Chris Hemsworth's 26 min body weight workout! Chris posted this workout on IG a few days ago, and it looked like a fun one to try!
In this no equipment, body weight only workout, we'll be doing 1 complete circuit of 5 intervals; and we'll be doing the circuit 4 times. Each interval consists of 2 exercises. The first exercise will be performed for 30 seconds, followed immediately by a 20 second exercise; then, we'll take a 20 second rest before the next interval. After we complete the circuit once, we'll take a 60 second rest (trust me, you'll need it)!! Feel free to take more rest if you need to by pausing the video.
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Now, if you're ready, grab a drink of water and your towel, and let's get HardenFit together 🔥! #bodyweightworkout #fitover40 #chrishemsworth
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WORKOUT DETAILS:
👉🏼 Duration: 26 MIN
👉🏼 Focus: HIIT CARDIO
👉🏼 Equipment: NONE
👉🏼 30 SEC/20 SEC/20 SEC REST
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EXERCISES:
Warm-Up: 3 Min.
Jumping Jacks-30 sec
Arm Circles-60 sec (Forward 30 sec/ Backwards 30 sec)
Inchworms-30 sec
Air Squat-30 sec
Alternating Reverse Lunge-30 sec
Workout: Repeat the whole circuit 4 times. Rest as needed!
Switch-30 sec (modified to Squat Jump w/Quarter Turn)
Plank Get-Up-20 sec
REST- 20 sec
Burpee-30 sec
Toe Crunch-20 sec
REST-20 sec
Mountain Climber to Elbow-30 sec
V-Sit Knee Bend-20 sec
REST-20 sec
Prisoner Squat-30 sec
Flutter Kick-20 sec
REST-20 sec
Plank Jack + Push-Up-30 sec
Jump Lunge-20 sec
REST-60 sec