30 Min ARMS SHOULDERS and ABS with Dumbbells at Home Workout

Updated: Mar 30


In this 30 Min ARMS SHOULDERS and ABS with Dumbbells at Home Workout, we're going to be performing a total of 5 circuits. We'll be doing two exercises in each circuit a total of 2 times, followed by an ab finisher after each circuit. We'll be performing each exercise for 40 seconds, followed by 20 seconds of rest. Feel free to take more rest if you need to by pausing the video. If you're ready, grab your dumbbells and a drink of water, and let's get HardenFit 🔥!

#dumbbellworkout#fitover40#fitness


⭐️ Want 4 weeks of scheduled workouts everyday? Head on over to meganhardenfitness.com and join my free New Year New You Workout Challenge! Simply follow along and pause whenever you need to!


Don't forget to give me a thumbs up and subscribe to my channel here 👉 https://www.youtube.com/meganhardenfi...


____________________________________

WORKOUT DETAILS:


👉🏼 Duration: 30 MIN

👉🏼 Focus: ARMS SHOULDERS AND ABS

👉🏼 Equipment: DUMBBELLS

👉🏼 40 SEC/20 SEC REST


____________________________________

EXERCISES:


2X

Lying Pullover

Tricep Floor Press


1X

Crunch


2X

Shoulder Press

Alt. Hammer Front Raise


1X

Alternating Toe Touches


2X

Hammer Hold w/Rotation

Static Hold Bicep Curl-R

Static Hold Bicep Curl-L


1X

Hollow Hold


2X

Kneeling Reverse Fly-R

Kneeling Reverse Fly-L

Skull Crusher


1X

Flutter Kicks


2X

Arnold Press

Lateral Arc Raise


1X

Plank Hold

9 views0 comments