30 Min ARMS SHOULDERS and ABS with Dumbbells at Home Workout

In this 30 Min ARMS SHOULDERS and ABS with Dumbbells at Home Workout, we're going to be performing a total of 5 circuits. We'll be doing two exercises in each circuit a total of 2 times, followed by an ab finisher after each circuit. We'll be performing each exercise for 40 seconds, followed by 20 seconds of rest. Feel free to take more rest if you need to by pausing the video. If you're ready, grab your dumbbells and a drink of water, and let's get HardenFit 🔥!

#dumbbellworkout#fitover40#fitness

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WORKOUT DETAILS:

👉🏼 Duration: 30 MIN

👉🏼 Focus: ARMS SHOULDERS AND ABS

👉🏼 Equipment: DUMBBELLS

👉🏼 40 SEC/20 SEC REST

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EXERCISES:

2X

Lying Pullover

Tricep Floor Press

1X

Crunch

2X

Shoulder Press

Alt. Hammer Front Raise

1X

Alternating Toe Touches

2X

Hammer Hold w/Rotation

Static Hold Bicep Curl-R

Static Hold Bicep Curl-L

1X

Hollow Hold

2X

Kneeling Reverse Fly-R

Kneeling Reverse Fly-L

Skull Crusher

1X

Flutter Kicks

2X

Arnold Press

Lateral Arc Raise

1X

Plank Hold