In this 10 min Alexis Ren Ab workout, we're going to be feeling the burn in our bellies with a series of non-stop ab exercises! We'll be performing each exercise for a total of 30 seconds with no rest. So if you're ready, grab a towel and a drink of water, and let's get ready to torch our core 🔥! #abworkout #fitover40 #fitness
⭐️BONUS | Don't forget to hang out until the end of the video for my NUTRITION ADVICE!
Want 4 weeks of scheduled workouts everyday? Head on over to meganhardenfitness.com and join my free New Year New You Workout Challenge!
Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel here 👉 https://www.youtube.com/meganhardenfi...
👉🏼 Duration: 10 MIN
👉🏼 Focus: ABS
👉🏼 Equipment: NONE
👉🏼 30 SEC/NO REST
Knee touch crunches
reach through crunches
Legs to ceiling reaching crunches
Toe taps leg lifts
Leg up alternating toe crunch
right side plank
Left side plank