10 Minute Alexis Ren Ab Workout + Why I Can't See My Abs NutrItion Advice


In this 10 min Alexis Ren Ab workout, we're going to be feeling the burn in our bellies with a series of non-stop ab exercises! We'll be performing each exercise for a total of 30 seconds with no rest. So if you're ready, grab a towel and a drink of water, and let's get ready to torch our core 🔥! #abworkout #fitover40 #fitness

⭐️BONUS | Don't forget to hang out until the end of the video for my NUTRITION ADVICE!


Want 4 weeks of scheduled workouts everyday? Head on over to meganhardenfitness.com and join my free New Year New You Workout Challenge!

Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel here 👉 https://www.youtube.com/meganhardenfi...

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WORKOUT DETAILS:

👉🏼 Duration: 10 MIN

👉🏼 Focus: ABS

👉🏼 Equipment: NONE

👉🏼 30 SEC/NO REST


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EXERCISES:

Sit ups

Knee touch crunches

Heel touches

Bicycle crunches

reach through crunches

Legs to ceiling reaching crunches

Toe taps leg lifts

Flutter kicks

Scissor kicks

Leg lifts

Leg up alternating toe crunch

Crunch kicks

Mountain climbers

Plank

right side plank

Left side plank

Plank

plank twists

Spider climbers

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