.png){kind=logo}
In this 20 Min Dumbbell HIIT Workout, we're going to be performing two rounds of 10 exercises. We'll be performing each exercise for 45 seconds, with 15 seconds of rest. For the second round, I want you to either up the intensity and do more reps, or increase the weight of the dumbbells. Feel free to take more rest if you need to by pausing the video. For reference, I'm using a pair of 15lb and 20lb dumbbells. Feel free to use lighter (or heavier) dumbbells. Now, if you're ready, grab your dumbbells and a drink of water, and let's get started 🔥! #hiit #fitover40 #dumbbellworkout
⭐️ Download my FREE E-Book, "Jumpstart Your Weightloss: https://www.meganhardenfitness.com/pr...
🥑 Want to Know How Many Calories to Eat?: Purchase my Nutrition Guide https://www.meganhardenfitness.com/pr...
🙋🏼 Follow on Instagram for fitness and nutrition tips: https://www.instagram.com/meganharden...
Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel here 👉 https://www.youtube.com/meganhardenfi...
__________________________________
WORKOUT DETAILS:
👉🏼 Duration: 20 MIN
👉🏼 Focus: HIIT HIGH INTENSITY
👉🏼 Equipment: DUMBBELLS
👉🏼 45 SEC/15 SEC REST
__________________________________
EXERCISES:
Hang Power Clean
Dumbbell Swings
Switching Rows
Push Press
Alternating Snatch
1 1/2 Squat
Dumbbell Sit-Up
Front Rack Reverse Lunge
Bicycle Press
Pullover with Leg Raise