45 MINUTE STRENGTH TRAINING WORKOUT WITH DUMBBELLS + BONUS NUTRITION ADVICE


In this 45 min strength training workout with dumbbells, we're going to be working every muscle in our body to get strong! Today, we have a total of 5 circuits. We'll be going through each circuit two times before moving on to the next circuit. I've included a 60 second rest between each circuit. Feel free to take more rest if you need to by simply pausing the video. So if you're ready, grab your dumbbells and a drink of water, and let's get STRONG 🔥! #dumbbellworkout #fitover40 #fitness

⭐️BONUS | Don't forget to hang out until the end of the video for my NUTRITION ADVICE!


Want 4 weeks of scheduled workouts everyday? Head on over to meganhardenfitness.com and join my free New Year New You Workout Challenge!

Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel here 👉 https://www.youtube.com/meganhardenfi...

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WORKOUT DETAILS:

👉🏼 Duration: 45 MIN

👉🏼 Focus: STRENGTH

👉🏼 Equipment: DUMBBELLS

👉🏼 40 SEC/20 SEC REST

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EXERCISES:


Circuit 1:

Bicep Curl and Press

Sumo Squat to Upright Row

Romanian Deadlift

Standing Dumbbell Pullover


Circuit 2:

Lying Tricep Extension

Renegade Row

Alt. Lunge w/Twist

Weighted Tuck-up


Circuit 3:

Squat Press to Twist

Supported Single-Leg Deadlift-R

Supported Single-Leg Deadlift-L

Side Bend w/Reach-R

Side Bend w/Reach-L


Circuit 4:

Bent Over row

Curtsy Lunge to Squat-R

Curtsy Lunge to Squat-L

Weighted Flutter Kick


Circuit 5:

Glute Bridge w/Floor Press

Fire Hydrant-R

Fire Hydrant-L

Sit-Up w/Press-Up

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