.png){kind=logo}
In this 45 min strength training workout with dumbbells, we're going to be working every muscle in our body to get strong! Today, we have a total of 5 circuits. We'll be going through each circuit two times before moving on to the next circuit. I've included a 60 second rest between each circuit. Feel free to take more rest if you need to by simply pausing the video. So if you're ready, grab your dumbbells and a drink of water, and let's get STRONG 🔥! #dumbbellworkout #fitover40 #fitness
⭐️BONUS | Don't forget to hang out until the end of the video for my NUTRITION ADVICE!
Want 4 weeks of scheduled workouts everyday? Head on over to meganhardenfitness.com and join my free New Year New You Workout Challenge!
Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel here 👉 https://www.youtube.com/meganhardenfi...
____________________________________
WORKOUT DETAILS:
👉🏼 Duration: 45 MIN
👉🏼 Focus: STRENGTH
👉🏼 Equipment: DUMBBELLS
👉🏼 40 SEC/20 SEC REST
____________________________________
EXERCISES:
Circuit 1:
Bicep Curl and Press
Sumo Squat to Upright Row
Romanian Deadlift
Standing Dumbbell Pullover
Circuit 2:
Lying Tricep Extension
Renegade Row
Alt. Lunge w/Twist
Weighted Tuck-up
Circuit 3:
Squat Press to Twist
Supported Single-Leg Deadlift-R
Supported Single-Leg Deadlift-L
Side Bend w/Reach-R
Side Bend w/Reach-L
Circuit 4:
Bent Over row
Curtsy Lunge to Squat-R
Curtsy Lunge to Squat-L
Weighted Flutter Kick
Circuit 5:
Glute Bridge w/Floor Press
Fire Hydrant-R
Fire Hydrant-L
Sit-Up w/Press-Up