45 MIN FULL BODY WORKOUT | NO EQUIPMENT TABATA WORKOUT for FAT LOSS | with Nutrition Tip

In this 45 min full body workout, we're going to be using the Tabata format of 20 seconds of hard work, with 10 seconds of rest to torch some fat 🔥! The Tabata workout consists of 4 different circuits, containing 5 exercises in each circuit. We'll be performing each exercise for a total of 2 mins in the Tabata format (20 secs on/10 secs off). I've included 60 seconds of rest in between each circuit (trust me, you're going to need it)! Feel free to pause the video and take more rest if you need too! #fullbodyworkout #fitover40 #fitness

⭐️BONUS | Don't forget to hang out until the end of the video for my NUTRITION TIP!

Want 4 weeks of scheduled workouts everyday? Head on over to meganhardenfitness.com and join my free New Year New You Workout Challenge!

Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel here 👉 https://www.youtube.com/meganhardenfi...

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WORKOUT DETAILS:

👉🏼 Duration: 45 MIN

👉🏼 Focus: FULL BODY

👉🏼 Equipment: NO EQUIPMENT

👉🏼 TABATA (20 SECS ON/10 SECS REST)

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EXERCISES:

Warm-Up:

2 minutes-60 sec each movement

Arm Circles (Forward 30sec/Backwards 30sec)

Lunge with a Twist-Twist towards front leg

Circuit 1:

1 1/4 Air Squat

Squat Thrust

Reverse Crunch

Plank Up Downs

Burpee

Circuit 2:

Side Plank-Right 2x/Left 2x

Bicycle Crunch

Drop Squat

Single-Leg Glute Bridge-Right 2x/Left 2x

Lateral Squat Thrust

Circuit 3:

Plie Squat

Plank Punch

Lying Toe Touches

Hand Release Push-Up

Crossbody Mountain Climber to Pike

Circuit 4:

Squat w/Toe Tap

Prisoner Lunge

Plank with Toe Tap

Crab Crossover

Burpee to Squat Hold