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In this 20 min upper body dumbbell workout, we're going to be using dumbbells to tone and strengthen our upper body. We'll be working for the usual 45 secs on and 15 secs off; but we'll be doing each exercise two times in a row. The first set will seem a bit easier, but the second set will definitely be more challenging! #upperbodyworkout #fitover40 #fitness
⭐️BONUS | Don't forget to hang out until the end of the video for my NUTRITION TIP!
Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel here 👉 https://www.youtube.com/meganhardenfi...
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WORKOUT DETAILS:
👉🏼 Duration: 20 MIN
👉🏼 Focus: UPPER BODY
👉🏼 Equipment: DUMBBELLS (For reference, I'm using 8lb and 10lb dumbbells)
👉🏼 45 Sec Work, 15 Sec Rest
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EXERCISES:
Valley Press
Standing Upward Fly
Standing Arnold Press
Lateral Raise
Alt. Bent Over Row w/Shoulder Raise
Overhead Tricep Extension
Upright Row
Bicep Curls
Shrug
Tricep Kickback