14 Nutrition and Fitness Tips to Start Off the New Year Right! (Tips 1-7)


Rolling out 2020 like...

14 Nutrition and Fitness Tips to Start Off the New Year Right! (Tips 1-7)👉


(Stay tuned for tips 8-14 coming soon)


✅Begin to incorporate whole foods, slowly start pushing the bad foods out.


✅Try to eat five to six small meals🍽 per day


✅Increase intake of fibrous carbohydrates such as 🥦,cauliflower,🥕and brussels sprouts, while limiting the intake of sugars 🍦🍩🍪


✅Eat lower glycemic index foods such as beans,🌽,oats, brown rice,🍠pasta, whole grain breads🍞


✅Incorporate healthy fats 🥑into your diet. Try to limit saturated fats and avoid trans fats altogether.


✅Limit alcohol 🍹🍻consumption


✅Don’t smoke🚬


After the age of forty, adding muscle 💪🏻 and losing fat takes a bit longer than in your teens and 20’s 😢.


👉🏻The most important tip I could give you is to be CONSISTENT and don’t try to tackle everything at once. Pick a few things you can start to incorporate today, and just start. After you successfully and consistently do those things for several weeks, add in a few more. Over time, all the small changes will add up to big RESULTS!


Always check with a doctor 🥼before starting any new nutrition or fitness program.


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