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Rolling out 2020 like...
14 Nutrition and Fitness Tips to Start Off the New Year Right! (Tips 1-7)👉
(Stay tuned for tips 8-14 coming soon)
✅Begin to incorporate whole foods, slowly start pushing the bad foods out.
✅Try to eat five to six small meals🍽 per day
✅Increase intake of fibrous carbohydrates such as 🥦,cauliflower,🥕and brussels sprouts, while limiting the intake of sugars 🍦🍩🍪
✅Eat lower glycemic index foods such as beans,🌽,oats, brown rice,🍠pasta, whole grain breads🍞
✅Incorporate healthy fats 🥑into your diet. Try to limit saturated fats and avoid trans fats altogether.
✅Limit alcohol 🍹🍻consumption
✅Don’t smoke🚬
After the age of forty, adding muscle 💪🏻 and losing fat takes a bit longer than in your teens and 20’s 😢.
👉🏻The most important tip I could give you is to be CONSISTENT and don’t try to tackle everything at once. Pick a few things you can start to incorporate today, and just start. After you successfully and consistently do those things for several weeks, add in a few more. Over time, all the small changes will add up to big RESULTS!
Always check with a doctor 🥼before starting any new nutrition or fitness program.
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