Need to measure your protein, but don't have a scale? Read below to find out how!


Want to know a quick and easy way to measure protein? ⬇️⬇️


Don’t have a food scale? No problem! You can use the palm of your 🤚 as a rough measure of your protein!


1 palm of protein equals approx 25-30g of protein. This would be the equivalent of ☝️ chicken breast or 1 cup of Greek yogurt.


More protein in your diet will not only help you feel more satisfied, but will help to create muscle if you’re working out 💪


👉Visit my website and shop for your very own Macros Prescription today

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