Nutrition Tip: How To Reach Your Daily Protein Goal


Nutrition Tip: How To Reach Your Daily Protein 🥩🐓🍳Goals


Example: Daily Protein Goal = 150 grams


Meal Frequency = Meals Per Day 🍽


150 Grams/ 5 Meals Per Day = 30 Grams of Protein at each meal


Breakfast= 30 Grams


Lunch = 30 Grams


Afternoon Snack= 30 Grams


Dinner = 30 Grams


Late Night Snack = 30 Grams


Don’t fret if you fall a little short at 1 meal, just make up for it at another meal. You don’t have to exactly hit the goal either, you just want to come close. The goal is to space out the protein throughout the day so you stay satisfied!


If you don’t know what your daily protein goal should be, check out my Macros Blueprint by clicking the link in my bio.


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