Nutrition Tip: How To Reach Your Daily Protein Goal

Nutrition Tip: How To Reach Your Daily Protein 🥩🐓🍳Goals
Example: Daily Protein Goal = 150 grams
Meal Frequency = Meals Per Day 🍽
150 Grams/ 5 Meals Per Day = 30 Grams of Protein at each meal
Breakfast= 30 Grams
Lunch = 30 Grams
Afternoon Snack= 30 Grams
Dinner = 30 Grams
Late Night Snack = 30 Grams
Don’t fret if you fall a little short at 1 meal, just make up for it at another meal. You don’t have to exactly hit the goal either, you just want to come close. The goal is to space out the protein throughout the day so you stay satisfied!
If you don’t know what your daily protein goal should be, check out my Macros Blueprint by clicking the link in my bio.
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