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Join date: Aug 31, 2020
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Mar 16, 2023 ∙ 1 min
Burn Fat & Tone Your Body in 20 Minutes: Dumbbell EMOM Workout for Women over 40
Looking for a quick and effective way to burn fat and tone your body at home? This 20-minute dumbbell EMOM (every minute on the minute)...
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Dec 2, 2022 ∙ 2 min
20 min Strength and Cardio Workout at Home for Women Over 40 + AB FINISHER
In this 20 min Strength and Cardio Workout at Home for Women Over 40, we're going to be performing a total of 4 STRENGTH training...
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Oct 30, 2022 ∙ 1 min
20 Min Upper Body Push Workout to Blast Fat and Build Muscle
In this 20 min upper body push workout with dumbbells, we're going to be pushing our way to a toned upper body! Today, we have a total of...
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