10 Minute Ab and Core At Home Workout - Bodyweight Only


This is an At Home Ab and Core Workout that has just two movements - Russian Twists and Ab-mat Sit-Ups! The Russian Twists will set those obliques and lower abdominals on FIRE! Trust me, the sit-ups are going to be the easier of the two movements! Can you take the burn? Let me know in the comments below!


For reference, I was only able to get 20 sit-ups in the first round. As you’ll notice by the number in the top-hand part of the screen, I was only able to get about 10 reps per round thereafter.


LET'S GET HARDENFIT!


Disclaimer: If you're new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information, and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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