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This YouTube video is a 20 MIN CALORIE KILLER HIIT Workout - Full body Cardio, No Equipment, No Repeat, Super Sweaty.
This super sweaty cardio hiit workout is one of those workouts that can be done anytime you just feel like burning some calories!! #killerhiitworkout#hiitworkout#noequipment
This 20 Min Killer HIIT workout consists of 20 different exercises (NO REPEATS) to keep it fun and interesting.
The timer will be set for 50 seconds on, with 10 seconds of rest in between each exercise.
▸ Workout Focus: Cardio, Muscle Toning
▸ Time: 20 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest, continue to the next move.
▸ The Workout: Air squats
Jumping jacks
Reverse front to back lunge-Right
Reverse front to back lunge-Left
Burpees
Inch worm w/ push-up
Jump rope
Cossack squats
Alternating single-leg deadlift to toe touch
Squat jacks
Alternating curtsey lunges
Plank Hold Knee tap run
Squat with diagonal crunch
Hand release push-up
Bicycle crunch
Shoulder taps
Squat w/leg lift
X-jumps
Sumo squat w/side crunch