This YouTube video is a 20 MIN CALORIE KILLER HIIT Workout - Full body Cardio, No Equipment, No Repeat, Super Sweaty.
This 20 Min Killer HIIT workout consists of 20 different exercises (NO REPEATS) to keep it fun and interesting.
The timer will be set for 50 seconds on, with 10 seconds of rest in between each exercise.
▸ Workout Focus: Cardio, Muscle Toning
▸ Time: 20 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest, continue to the next move.
▸ The Workout: Air squats
Reverse front to back lunge-Right
Reverse front to back lunge-Left
Inch worm w/ push-up
Alternating single-leg deadlift to toe touch
Alternating curtsey lunges
Plank Hold Knee tap run
Squat with diagonal crunch
Hand release push-up
Squat w/leg lift
Sumo squat w/side crunch