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20 MIN CALORIE KILLER HIIT Workout No Equipment No Repeats Super Sweaty

This YouTube video is a 20 MIN CALORIE KILLER HIIT Workout - Full body Cardio, No Equipment, No Repeat, Super Sweaty.

This super sweaty cardio hiit workout is one of those workouts that can be done anytime you just feel like burning some calories!! #killerhiitworkout#hiitworkout#noequipment

This 20 Min Killer HIIT workout consists of 20 different exercises (NO REPEATS) to keep it fun and interesting.

The timer will be set for 50 seconds on, with 10 seconds of rest in between each exercise.

▸ Workout Focus: Cardio, Muscle Toning

▸ Time: 20 Min

▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest, continue to the next move.

▸ The Workout: Air squats

Jumping jacks

Reverse front to back lunge-Right

Reverse front to back lunge-Left


Inch worm w/ push-up

Jump rope

Cossack squats

Alternating single-leg deadlift to toe touch

Squat jacks

Alternating curtsey lunges

Plank Hold Knee tap run

Squat with diagonal crunch

Hand release push-up

Bicycle crunch

Shoulder taps

Squat w/leg lift


Sumo squat w/side crunch

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