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30 Minute FULL BODY STRENGTH TRAINING WORKOUT with Weights


This YouTube video is a 30 minute full body strength training workout with weights. This full body workout includes circuits to work every muscle in your upper body and lower body, including your core! Grab a pair of dumbbells, and get ready to get strong and sculpted!


Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel!


WORKOUT DETAILS


๐Ÿ‘‰๐Ÿผ Duration: 30 MIN

๐Ÿ‘‰๐Ÿผ Focus: STRENGTH FULL BODY

๐Ÿ‘‰๐Ÿผ Equipment: DUMBBELLS

๐Ÿ‘‰๐Ÿผ 45 Sec Work, 15 Sec Rest


*For reference, I'm using a pair of 12lb and 15lb dumbbells.

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