This YouTube video is a 30 minute full body strength training workout with weights. This full body workout includes circuits to work every muscle in your upper body and lower body, including your core! Grab a pair of dumbbells, and get ready to get strong and sculpted!
Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel!
👉🏼 Duration: 30 MIN
👉🏼 Focus: STRENGTH FULL BODY
👉🏼 Equipment: DUMBBELLS
👉🏼 45 Sec Work, 15 Sec Rest
*For reference, I'm using a pair of 12lb and 15lb dumbbells.