This YouTube video is an At Home Arm Workout and Shoulder Workout with 4 Bodyweight Exercises - Just 13 Minutes!
Complete 3 cycles of the following movements: 40 seconds Inch Worms 20 second rest 40 seconds Bench Dips 20 second rest 40 seconds Plank Alternating Shoulder Taps 20 second rest 40 seconds Push-Ups This at home arm and shoulder workout will tone and define your arms and shoulders with minimal space and no equipment. Trust me, even though this is bodyweight only, you’ll be feeling the burn in all the right places!
Note: If you don’t have a bench, you can simply use a chair!
LET'S GET HARDENFIT!
Disclaimer: If you're new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information, and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.