This YouTube video is a simple, yet effective warmup you can do before doing any of my workouts. At just 3 minutes long, I mean, why wouldn’t you do it!
Warmup Description Complete 3 cycles of the following movements:
20 seconds Jumping Jacks
20 seconds Air Squats
20 seconds Inch Worms (with two push-ups at the bottom)
It’s important to warm-up before you workout! After you warmup, you know you’re going to want to do one of my workouts, so just go ahead and do this one https://youtu.be/9fUY5VCIef0
You can buy my dumbbells here https://amzn.to/3rCOL1U
LET'S GET HARDENFIT!
Disclaimer: If you're new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information, and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.