Booty Workout: 5 Rounds for Quality


Check out this weeks booty 🍑 workout. Make sure to warm-up and get your glutes activated. I like to use a band to really get the glutes fired🔥up!


5 rounds for Quality:

(Use the heaviest dumbbell 💪🏻you can while maintaining good form)


✅ 10 Cossack squat with dumbbell (each leg)


✅ 20 Banded glute bridges (squeeze at the top and hold for a second or two)


✅ 15 Goblet squats


If you’re looking for serious gains, check out my Booty Blueprint by clicking the link in my bio! 👊

...

#bootyvideo#bootypoppin#bootyoftheday#bootytraining##bootyexercises#bootytransformation#gluteworkout#glutegains#glutesworkout#gluteactivation#gluteday#bootylift#homeworkout#homeworkouts#homeworkoutvideos#homeworkoutideas#dumbbellworkout#dumbbells#dumbell#crossfitkrypton#fitover40#fitmom#fitmomover40#homeworkouts#homeworkout#fitnessbooty#glutebridge#gobletsquats#cossack#nutritioncoach#overforty

1 view0 comments