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Booty Workout: 5 Rounds for Quality

Check out this weeks booty 🍑 workout. Make sure to warm-up and get your glutes activated. I like to use a band to really get the glutes fired🔥up!

5 rounds for Quality:

(Use the heaviest dumbbell 💪🏻you can while maintaining good form)

✅ 10 Cossack squat with dumbbell (each leg)

✅ 20 Banded glute bridges (squeeze at the top and hold for a second or two)

✅ 15 Goblet squats

If you’re looking for serious gains, check out my Booty Blueprint by clicking the link in my bio! 👊


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