Can you be fit over 40?


Can you get in shape if you’re over 40?⬇️⬇️⬇️


Absolutely! It’s never too late to start improving your health. Believe me, I should know, I started my fitness and nutrition journey the week I turned 40!


I had no muscle 💪🏻 and poor nutrition. It can seem overwhelming, especially since our bodies have started to show signs of aging 👵🏻.


When I first started working out, I lost some weight and was left with sagging skin and a flat butt. I realized I had to build muscle 🏋️‍♀️to give my body shape.


But it wasn’t just about having a shapely body. There are so many other great health benefits of having muscle.


In order to grow muscle, I had to fuel my body with proper nutrition. Sometimes, it’s just the lack of knowledge that leads us to do nothing. That was me for 25 years!


I made the decision to start, and just took one day at a time. Don’t look at how far you have to go - take today and do what you can. I realize at 44 my skin may be loose, and I may have stretch marks and lines on my face, but I can still improve my health and have a physique at the same time. I am in the best shape of my life, and you can be too! TRUST me, if I can do it, anyone CAN 👊!


🔥 If you’re already working out and you’re not seeing results, I can get you started in the right direction with a Macros Blueprint. Eating in the right proportions (protein 🥩, carbs 🍚 and fats 🥑) makes all the difference between seeing 👀 results and not seeing 🙈results!


If your booty 🍑 doesn’t look like it did in your teens 👧🏼 and 20’s, I can help you with my Booty Blueprint! Just follow the link in my bio, or click on my shop in my profile! 🔥


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