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This is a Full Body Dumbbell Workout you can do at Home that has just two movements - Dumbbell Thrusters and Renegade Rows! The Dumbbell Thrusters will hit your Glutes, Legs, Core, and Shoulders, while the Renegade Rows will hit your Core and your Lats! The biceps and triceps are also involved, as is just about every muscle in the body with this workout!
For reference, I'm using two 15lb dumbbells, which may not sound like a lot; but given the amount of reps, you're going to feel the burn! You'll notice at the beginning of the video I show you demo's for the two movements. Just to reiterate, I want you to focus on the following:
DUMBBELL THRUSTERS - Stand shoulder-width apart - Rest dumbbells on shoulders, with elbows slightly in front - Send hips back and down, while keeping knees in line with the toes - Keep heels down until the hips descend lower than the knees (beyond parallel) - Press and extend the dumbbells overhead until fully locked out
RENEGADE ROWS - Assume a push-up position with your hands just outside of your shoulders, gripping both dumbbells - Keeping your core braced, pull the dumbbell up and back toward your ribs - Resist rotating your body - Lower dumbbell to the floor, and repeat on other side LET'S GET HARDENFIT!
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Disclaimer: If you're new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information, and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.