Focus on what you can do today to achieve your goal!


Focus on what you can do TODAY!


Sometimes when we have a BIG goal 🏆 we want to achieve, we can become paralyzed by not knowing how to tackle the goal. Instead of making a plan and implementing it, we do nothing. You can’t just say, “I want to lose weight!,” and your body just sheds the pounds on command. I WISH!!


I recommend focusing on small attainable goals that are within your control. Choose behaviors that will lead to achieving your BIG goal.


Example: A goal might be to lose 50 lbs by your birthday 🎁


Behavior changes that you can implement to reach that goal might look like this:


✅ Make it to the gym 🏋️‍♂️ 3 times a week


✅ Cut-out sugary drinks 🥤


✅ Eat slower and savor your food 🍽


✅ Limit alcohol 🍷 consumption to 2 drinks per week


✅ Eat a vegetable 🥦 at every meal


These are things you can do that are within your control.


Pick a goal 🥇today and start working toward achieving it. Remember consistent behavior over time leads to BIG CHANGE!!


Comment below and tell me your goals!


LIKE ❤️ SHARE ↗️ and SAVE 📒


#takethestairs#hyrateyourself#hyrdrate#dailysteps#countyoursteps#eattherainbow#walkingforweightloss#walking#selfcaredaily#multivitamin#multivitamins#habits#habitsofhealth#healthyhabits#dailyhabits#healthcoach #healthcoaching#nutritioncoach#nutritiontips#healthylifestyle#healthyliving#healthyeating#crossfitkrypton#ryourogue

2 views0 comments