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Focus on what you can do today to achieve your goal!


Focus on what you can do TODAY!


Sometimes when we have a BIG goal ๐Ÿ† we want to achieve, we can become paralyzed by not knowing how to tackle the goal. Instead of making a plan and implementing it, we do nothing. You canโ€™t just say, โ€œI want to lose weight!,โ€ and your body just sheds the pounds on command. I WISH!!


I recommend focusing on small attainable goals that are within your control. Choose behaviors that will lead to achieving your BIG goal.


Example: A goal might be to lose 50 lbs by your birthday ๐ŸŽ


Behavior changes that you can implement to reach that goal might look like this:


โœ… Make it to the gym ๐Ÿ‹๏ธโ€โ™‚๏ธ 3 times a week


โœ… Cut-out sugary drinks ๐Ÿฅค


โœ… Eat slower and savor your food ๐Ÿฝ


โœ… Limit alcohol ๐Ÿท consumption to 2 drinks per week


โœ… Eat a vegetable ๐Ÿฅฆ at every meal


These are things you can do that are within your control.


Pick a goal ๐Ÿฅ‡today and start working toward achieving it. Remember consistent behavior over time leads to BIG CHANGE!!


Comment below and tell me your goals!


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