Focus on what you can do today to achieve your goal!

Focus on what you can do TODAY!
Sometimes when we have a BIG goal ๐ we want to achieve, we can become paralyzed by not knowing how to tackle the goal. Instead of making a plan and implementing it, we do nothing. You canโt just say, โI want to lose weight!,โ and your body just sheds the pounds on command. I WISH!!
I recommend focusing on small attainable goals that are within your control. Choose behaviors that will lead to achieving your BIG goal.
Example: A goal might be to lose 50 lbs by your birthday ๐
Behavior changes that you can implement to reach that goal might look like this:
โ Make it to the gym ๐๏ธโโ๏ธ 3 times a week
โ Cut-out sugary drinks ๐ฅค
โ Eat slower and savor your food ๐ฝ
โ Limit alcohol ๐ท consumption to 2 drinks per week
โ Eat a vegetable ๐ฅฆ at every meal
These are things you can do that are within your control.
Pick a goal ๐ฅtoday and start working toward achieving it. Remember consistent behavior over time leads to BIG CHANGE!!
Comment below and tell me your goals!
LIKE โค๏ธ SHARE โ๏ธ and SAVE ๐
#takethestairs#hyrateyourself#hyrdrate#dailysteps#countyoursteps#eattherainbow#walkingforweightloss#walking#selfcaredaily#multivitamin#multivitamins#habits#habitsofhealth#healthyhabits#dailyhabits#healthcoach #healthcoaching#nutritioncoach#nutritiontips#healthylifestyle#healthyliving#healthyeating#crossfitkrypton#ryourogue