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Focus on what you can do TODAY!
Sometimes when we have a BIG goal 🏆 we want to achieve, we can become paralyzed by not knowing how to tackle the goal. Instead of making a plan and implementing it, we do nothing. You can’t just say, “I want to lose weight!,” and your body just sheds the pounds on command. I WISH!!
I recommend focusing on small attainable goals that are within your control. Choose behaviors that will lead to achieving your BIG goal.
Example: A goal might be to lose 50 lbs by your birthday 🎁
Behavior changes that you can implement to reach that goal might look like this:
✅ Make it to the gym 🏋️♂️ 3 times a week
✅ Cut-out sugary drinks 🥤
✅ Eat slower and savor your food 🍽
✅ Limit alcohol 🍷 consumption to 2 drinks per week
✅ Eat a vegetable 🥦 at every meal
These are things you can do that are within your control.
Pick a goal 🥇today and start working toward achieving it. Remember consistent behavior over time leads to BIG CHANGE!!
Comment below and tell me your goals!
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