This is an At Home Shoulder Dumbbell Workout that has just two movements - Jumping Jacks and Dumbbell Push Jerks! The Jumping Jacks will get your heart rate up, while the Dumbbell Push Jerks will fire up those shoulders! Really, just about every muscle in the body is involved in this workout! For reference, I'm using two 25lb dumbbells, which may not sound like a lot; but given the higher heart rate from the jumping jacks, you're going to feel the burn!
You'll notice at the beginning of the video I show you demo's for the two movements. Just to reiterate, I want you to focus on the following:
JUMPING JACKS Stand shoulder width apart Tighten your core Jump and spread feet laterally, while raising your arms overhead Jump and bring feet back together, while lowering your arms back down to your side
DUMBBELL PUSH JERKS Stand shoulder width apart with dumbbells in the front rack position Tighten your core, and while bending the knees, explode up while pushing the dumbbells overhead Drop under dumbbells with elbows in fully-locked out position, and press up
Be sure to hit that Subscribe button, and Like my video PLEASE!
LET'S GET HARDENFIT!
Disclaimer: If you're new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information, and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.