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This YouTube video is an at home abs workout to help you get a flat stomach. Today, we have just 3 movements that will burn your lower abs! We’re going to work for 45 seconds, and then rest for 15 seconds.
Tips
Keep your lower back flat on the floor
Keep your arms at a 45 degree angle flat on the floor
Workout Description
Every 1 min for 9 mins, alternating between:
Flutter Kick 45 secs
Legs in Air Toe Touch 45 secs
Scissor Kick 45 secs
It’s important to warm-up before you workout! So just go ahead and do this one https://youtu.be/hGqSLMs6NKY
You can buy my dumbbells here https://amzn.to/3rCOL1U​
LET'S GET HARDENFIT! Disclaimer: If you're new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information, and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.