Plank Workout for a Flat Stomach


This YouTube video is a great Plank Workout for a Flat Stomach you can do at home. #plankworkout


This plank workout consists of two rounds with 6 variations.


The timer will be set for the usual duration of 40 seconds on, with 20 seconds of rest in between each exercise.


▸ Workout Focus: Abs and Core

▸ Time: 12 Min

▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 40 Seconds. After 20 Seconds of Rest continue to the next move.

▸ The Workout:

Plank Ladder

Alternating Spiderman Plank Crunches

Side Planks (L + R)

Mountain Climbers

Plank Rolls

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