Recipe: Instant Pot Turkey Sausage and Kale Soup


Recipe: Instant Pot Turkey🦃 Sausage and Kale 🥬Soup

“Zuppa Toscana”-Serves 5


Spray oil

2 lbs mild or spicy ground Italian turkey sausage

1 medium onion, chopped

3 cloves of garlic, minced

32 oz vegetable or chicken stock

1/2 tsp oregano

salt and pepper to taste

4 cups peeled and chopped white or sweet potato *(I cook separately in a pot on the stove and add to individual bowls according to how many carbs you need)

2 cups chopped kale


Press “Saute” button on Instant Pot. Add spray oil and heat for a minute. Brown sausage until longer pink. Add onion and garlic and sauce for a few more minutes. Add potatoes (or boil separately on stovetop until fork tender), stock, oregano, salt and pepper. Stir.


Lock the lid and turn valve to “Sealing”. Cook on High for 10 minutes. Turn off the Instant Pot and turn seal to “Venting”. Carefully open the lid and add chopped kale and stir and serve.


P/22

C/4/30* (with 5 oz. of potatoes)

F/12


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