Take a 5 minute action toward your health!


Take 5 minutes today and do something good for your health 🖐!


Decide what one thing you can do today to begin to improve your health. Make it something that you think you could start doing pretty easily. Start to incorporate the habit into your daily life.


Instead of overhauling your entire life in one day, just start small and see what happens. Every 2 weeks or so, add in a new action.


Examples:


👉 Park 🚙 at the end of parking lot to increase your daily steps


👉 Take the stairs instead of the elevator everyday


👉 Drink a glass of water🚰 when you wake up each morning


👉 Take a multi-vitamin 💊 each day


👉 Switch out fruit 🍏 for a sugary snack each day


👉 Add in a vegetable 🥕 at one meal a day


👉 Take a walk 🚶‍♀️at lunch


You get the point . The one thing I chose to do a while back was start doing Crossover Symmetry every morning before I workout. If you don’t know what that is, it is a set of bands and exercises to help strengthen and activate your shoulder and back muscles. I was pulling a muscle in my upper back every few months and it would keep me from doing the daily workout. Once I began doing Crossover Symmetry everyday, it hasn’t come back 🙌🏼 It only takes 5 minutes a day, but what a big difference that one action made!


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Let me know in the comments below one 5 minute action you are going to start taking?

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