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Monday means another “Momdottir” workout with @haleyaharden. Grab your daughter or a friend, and give this total body dumbbell workout a go!
If you’re wondering what the heck “Momdottir” means, the truth is, it means nothing! It’s sort of a tribute to the awesome Icelandic Dottirs of CrossFit lore...and it sounds like Mom-Daughter, so I went with it!! 🤷
5 Rounds for Time:
✅ 12 V-Ups
✅ 6 Dumbbell Man-Makers, pick load
✅ 24 Jumping Lunges
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