Total Body Dumbbell Workout with my Daughter

Monday means another “Momdottir” workout with @haleyaharden. Grab your daughter or a friend, and give this total body dumbbell workout a go!

If you’re wondering what the heck “Momdottir” means, the truth is, it means nothing! It’s sort of a tribute to the awesome Icelandic Dottirs of CrossFit lore...and it sounds like Mom-Daughter, so I went with it!! 🤷

5 Rounds for Time:

✅ 12 V-Ups

✅ 6 Dumbbell Man-Makers, pick load

✅ 24 Jumping Lunges

LIKE ❤️ SHARE ↗️ and SAVE 📒

...

#crossfitkrypton#fitmom#fitover40#fitmomgoals#fitmomover40#nutritioncoach#fitness#homeworkout#homeworkouts#homeworkoutideas#dumbbellworkout#dumbbells#fitnessjourney#fitnesslife#hiitworkout#hiit#hittworkouts#hiitcardio#hiittraining#hiitcircuit#hiitcardioworkout#lunges#motherdaughter#motherandaughter#motheranddaughtergoals#homeworkoutvideos

#manmakers