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Want to build a round booty?

Want to build a round booty 🍑⬇️⬇️⬇️

The booty is a muscle, just like any other muscle in your body. The same principles apply for growing your booty as they do for any other muscle. The keys to muscle growth are progressive overload and good nutrition.

If you’re not eating enough, your body can’t build muscle. If you’re eating too much, your booty will loose shape. So, what’s important is that you’re eating in the right macro nutrient ratio for your specific goal.

If you aren’t lifting heavy enough weights or just using bodyweight or bands, you will have minimal results. If you’re going to dedicate the time to build your booty, why not get the biggest bang 🧨 for your buck. Try to push yourself with the weights. 🏋️‍♀️ You will get the quickest results that way!

I’ve built my booty over the past few years through eating my macros 🥩🍚🥑 in the right proportions, and pushing myself with CrossFit and my Booty Prescribed glute program.

👉If you’re interested in improving your booty gains, check out my Macros Prescription and Booty Prescribed programs by clicking shop in the menu.⬆️


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