Want to know how I eat during the Holidays?


Want to know how I eat during the holidays 🦃?⬇️⬇️⬇️


Let me preface what I’m about to say below with, you will not put on a bunch of weight from taking 1️⃣ day to let loose🕺🏼 and enjoy yourself! Remember, there are 36 other meals throughout the week (if you’re eating 6 x per day)!!


My suggestion is to take the actual day as your treat 🍬day (or cheat day, or “Faturday,” whatever you want to call it). Holidays are a time to relax 😌 and enjoy 😋 yourself. With that being said, here’s how I approach the day:


🔶I make sure I still get my protein 🍗 throughout the day. My muscles 💪🏻 still need to be fed.

🔶I eat my usual breakfast, lunch and snacks that I always do leading up to the “feast”🍗🥔🍠🥗🥖🍷🥧.

🔶When it’s time to partake, I’ll fill my plate with any of the foods that I’ve been wanting all year! But, I won’t overdo it, not because I’m afraid of putting on pounds, but because it makes me feel sick 🤢 and that’s not a fun way to celebrate🥳.

🔶I don’t count, weigh ⚖️ or measure 📏anything!!!

🔶I will get right back on track with my eating 🥩🍚🥑the next day.


Remember, it’s what you do 80% of the time that makes the difference 👌!


Happy 🦃 Thanksgiving!

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