10 MINUTE BUTT WORKOUT BY ALEXIS REN


This 45 year old mama thought she would try Alexis Ren's 10 minute beach butt workout, because who doesn't like a nice butt - am I right! In this 10 minute beach butt workout we're going to be using our own bodyweight (No Equipment needed); but with no rest between exercises, our buns will be burning 🔥!

⭐️Don't forget to hang out until the end of the video for my NUTRITION TIP!


Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel here 👉 https://www.youtube.com/meganhardenfi...

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WORKOUT DETAILS:


👉🏼 Duration: 10 MIN

👉🏼 Focus: GLUTES

👉🏼 Equipment: NONE

👉🏼 Timers: VARIED (Most exercises are 60s, or 30s per side)


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EXERCISES:


Air squat -60sec

Squat w/side lunge (R) -60sec

Squat w/side lunge (L) -60sec

Curtsy Lunge-(R) -30 sec

Curtsy Lunge-(L) -30 sec

Lunge Pulses (R)- 30 sec

Lunge Pulses (L)- 30 sec

Squat Pulse- 40 sec

Rainbow Kick (R) -30 sec

Rainbow Kick (L) -30 sec

Fire Hydrant (R)- 30 sec

Fire Hydrant (L)- 30 sec

Donkey Kick Pulse (R) -60 sec

Donkey Kick Pulse (L) -60 sec

Bridge Hold -60 sec

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