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This 45 year old mama thought she would try Alexis Ren's 10 minute beach butt workout, because who doesn't like a nice butt - am I right! In this 10 minute beach butt workout we're going to be using our own bodyweight (No Equipment needed); but with no rest between exercises, our buns will be burning 🔥!
⭐️Don't forget to hang out until the end of the video for my NUTRITION TIP!
Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel here 👉 https://www.youtube.com/meganhardenfi...
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WORKOUT DETAILS:
👉🏼 Duration: 10 MIN
👉🏼 Focus: GLUTES
👉🏼 Equipment: NONE
👉🏼 Timers: VARIED (Most exercises are 60s, or 30s per side)
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EXERCISES:
Air squat -60sec
Squat w/side lunge (R) -60sec
Squat w/side lunge (L) -60sec
Curtsy Lunge-(R) -30 sec
Curtsy Lunge-(L) -30 sec
Lunge Pulses (R)- 30 sec
Lunge Pulses (L)- 30 sec
Squat Pulse- 40 sec
Rainbow Kick (R) -30 sec
Rainbow Kick (L) -30 sec
Fire Hydrant (R)- 30 sec
Fire Hydrant (L)- 30 sec
Donkey Kick Pulse (R) -60 sec
Donkey Kick Pulse (L) -60 sec
Bridge Hold -60 sec