20 Min Full Body HIIT Workout

This YouTube video is a 20 minute full body HIIT WORKOUT | No Equipment - No Repeats | Beginner Friendly with Modifications.

Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel!

WORKOUT DETAILS

👉🏼 Duration: 20 MIN

👉🏼 Focus: FULL BODY

👉🏼 Equipment: NONE

👉🏼 45 Sec Work, 15 Sec Rest

*If you're doing the modifications, you need a chair or bench!

EXERCISES

Jump Rope

Air Squat

Burpee

Side squat

Lying Leg Raise

Russian twist

Shoulder Taps

Slow Mountain climbers

Tuck up

Push-up

Plank Toe Taps

Thruster

X-Jumps

Alternating Lunge

Step Back with Kick-R

Step Back with Kick-L

Knee to Elbow

Run in place

Squat with Leg Lift

Squat Jacks