20 Min Full Body HIIT Workout
This YouTube video is a 20 minute full body HIIT WORKOUT | No Equipment - No Repeats | Beginner Friendly with Modifications.
Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel!
WORKOUT DETAILS
👉🏼 Duration: 20 MIN
👉🏼 Focus: FULL BODY
👉🏼 Equipment: NONE
👉🏼 45 Sec Work, 15 Sec Rest
*If you're doing the modifications, you need a chair or bench!
EXERCISES
Jump Rope
Air Squat
Burpee
Side squat
Lying Leg Raise
Russian twist
Shoulder Taps
Slow Mountain climbers
Tuck up
Push-up
Plank Toe Taps
Thruster
X-Jumps
Alternating Lunge
Step Back with Kick-R
Step Back with Kick-L
Knee to Elbow
Run in place
Squat with Leg Lift
Squat Jacks