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20 Min Full Body HIIT Workout


This YouTube video is a 20 minute full body HIIT WORKOUT | No Equipment - No Repeats | Beginner Friendly with Modifications.


Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel!


WORKOUT DETAILS


๐Ÿ‘‰๐Ÿผ Duration: 20 MIN

๐Ÿ‘‰๐Ÿผ Focus: FULL BODY

๐Ÿ‘‰๐Ÿผ Equipment: NONE

๐Ÿ‘‰๐Ÿผ 45 Sec Work, 15 Sec Rest


*If you're doing the modifications, you need a chair or bench!


EXERCISES


Jump Rope

Air Squat

Burpee

Side squat

Lying Leg Raise

Russian twist

Shoulder Taps

Slow Mountain climbers

Tuck up

Push-up

Plank Toe Taps

Thruster

X-Jumps

Alternating Lunge

Step Back with Kick-R

Step Back with Kick-L

Knee to Elbow

Run in place

Squat with Leg Lift

Squat Jacks

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