20 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE


This YouTube video is a 20 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE you can do at home to help promote good posture.


Today, my video includes a 3 minute warmup before we get into it! Let me know in the comments below if you like an included warmup!👊


This 20 Min back workout consists of 10 different exercises that we’ll repeat for two rounds. The timer will be set for 40 seconds on, with 20 seconds of rest in between each exercise.


WORKOUT DETAILS

👉🏼 Duration: 20 MIN

👉🏼 Focus: Shoulders for good posture

👉🏼 Equipment: Dumbbells

👉🏼 40 Sec Work, 20 Sec Rest

👉🏼 Included warmup


Remember, we’re all different, so feel free to make this your OWN workout... take a longer break if you need to.


EXERCISES:

Y-RAISE

BENT OVER ROW

UPRIGHT ROW

WEIGHTED T-RAISE

OVERHEAD PRESS

WEIGHTED W-RAISE

SHOULDER SHRUGS

BRIDGE PULLOVERS

WEIGHTED SUPERMAN RAISES

RENEGADE ROW

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