top of page

20 Minute HIIT Cardio Workout Glutes + Abs No Equipment

This 20 Min HIIT workout consists of 40 different exercises (NO REPEATS) to keep it fun and interesting. The timer will be set for 20 seconds on, with 10 seconds of rest in between each exercise (just enough time to transition to the next movement)!


๐Ÿ‘‰๐Ÿผ Duration: 20 MIN

๐Ÿ‘‰๐Ÿผ Focus: HIIT | Abs + Booty

๐Ÿ‘‰๐Ÿผ Equipment: None

๐Ÿ‘‰๐Ÿผ 20 Sec Work, 10 Sec Rest

๐Ÿ‘‰๐Ÿผ No Repeats

4 views0 comments


bottom of page